Ali Larter's Landman Fitness Secrets

As the stunning Angela Norris on Paramount+'s hit series "Landman," Ali Larter has been turning heads both on and off-screen. The 49-year-old actress recently opened up about the intense discipline behind her enviable physique, sharing her early-morning workout routine, diet philosophy, and how she finds balance in her new Idaho life.

The 4:30 AM Wake-Up Call

"I'll tell you what. I work really hard, OK? I'm not pretending that I don't," Larter candidly told People magazine. Her day starts before the sun does – at 4:30 AM on Mondays for a 30-minute run, followed by "a lot of strength training." This dedication isn't just for personal wellness; it's crucial for portraying Angela Norris, a character often seen in confident, beach-ready scenes.

When preparing for bikini scenes like her now-viral red mirror selfie from set, her routine intensifies. "Waking up at 5:30 AM, drinking celery juice and coffee, then working out," she shared. Post-workout, she undergoes a unique preparation ritual: "dunk my face in ice water, slather with oil cause of my spray tan" before heading to work by 7 AM.

"There is no space in my mind for insecurity when playing Angela. I wouldn't be able to do it if I allowed insecurity to creep in. And I really do believe, sexiness—yeah, she's sexy on the outside, but guess what? She's owning it on the inside, too."

Protein-Powered Diet Secrets

Behind those early workouts lies a disciplined approach to nutrition. "I try to eat very clean, but I eat. I'm one of those protein mommies. I eat so much protein all day long. It works for me," Larter revealed. Her focus on lean proteins supports her rigorous fitness regimen, helping her maintain the toned physique required for "Landman"'s physically demanding scenes.

Her commitment extends beyond the set. "When I look around, the sexiest women I know are the women that own it," she explained. This mindset translates to both her character portrayal and personal life, emphasizing confidence over crash diets.

Idaho: A New Chapter of Simplicity

Fans might be surprised to learn the Hollywood star has traded Tinseltown for tranquility. Larter and her family recently relocated to Idaho, seeking "a simpler life" after the pandemic reshaped their priorities. "We wouldn't be in LA anyway," she told Fox News Digital. "My husband's shooting 'The Runarounds' in Wilmington, and I'm in Fort Worth doing 'Landman,' so I think it's been really exciting that we took the bold move to pivot, and we put our family first."

The move has brought unexpected benefits. "I find life in Idaho incredibly calming," she shared. When not filming, she embraces downtime with family and sleeping in – a stark contrast to her 4:30 AM workout days.

Landman Season 2: Owning the Role

Larter's dedication shines through as "Landman" Season 2 premieres November 16 on Paramount+. Playing Angela Norris requires more than physical preparation; it demands mental fortitude. "Part of getting there with Angela is owning it," she stated, reflecting on how her character's confidence became a personal mantra.

Her approach offers valuable lessons: discipline in fitness, nourishment through whole foods, and the courage to redefine success on one's own terms. As fans eagerly tune in, they'll see not just a character, but a woman who's truly owning every aspect of her life – from Idaho's mountains to Hollywood's sets.